IELTS speaking · Part 1 · Guided practice
What time do you usually go to bed?
Speaking warm-up
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On weekdays I'm usually in bed by eleven. I try to put my phone away and read a few pages because scrolling late makes it harder to fall asleep.
Most nights I aim for eleven, but winding down matters more — dim lights and no messages after ten — because sleep quality beats chasing a perfect clock time when stress is high.
Most nights I aim for eleven, but what matters more is winding down — dim lights, no messages after ten — because sleep quality beats chasing a perfect clock time when stress is high.
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